Ease out of Winter with this spine friendly flow, that opens the chest and shoulders, frees up the trunk and introduces some side stretching.
Includes strong pranayama uddiyana bandha. Avoid if eaten or have following conditions: pregnancy, high blood pressure, glaucoma, abdominal problems, colit...

Wake up with this fire inspired Winter flow: includes uddiyana bandha pranayama - avoid if you have eaten within 3 hours - to lift our energy and bring a sparkle to our day

You will need a block / brick and cushion
Starts lying down - easing into the back waking up the body, into cat cow, moon ...

Delicious flow from standing. Perfect any time of day. Grab a bolster / block / brick & cushions and enjoy x
Winter qigong and warm ups. Moon flow stretching into the inner thigh and kidney meridians and along the back. Includes squat and building towards Crow, Pigeon pose. Ends with twists. and...

A flowing late Winter class - immersed in water practice: qigong, yoga, breathing and deep relaxation to bring deep calm and stillness. Soothing for our central nervous system, enjoy a good whole body stretch, freeing up the shoulders, hips, back and more! Ends with a 16 minute deep relaxation fr...

Creaky stiff joints and back? This short sequence will help ease away stiffness and free up the joints with regular practice. Feel free to split it into two: joint health is first, followed by spine health for a shorter session.

Join me and ease gently into your body. Winter practice: stretching, yoga and qigong to work especially with soothing and nourishing the central nervous system. You will need a yoga belt / strap, bolster/ pillows wrapped in a blanket, extra cushions and blocks - to support you in reclining postures

A lovely sweet nidra inspired by wintery frost and tuning into ourselves

Enjoy this simple soothing Winter flow, easing the back, opening the hips, stretching through the front and back of the body. Perfect any time of day to free up the full body.

5 minutes on the key focus for Winter practice. Invaluable so you can enhance your practice with your know how!

Take time to reconnect with loving kindness with this simple effective practice

Gentle winter yoga followed by a delicious standing body clock qigong flow. Ends without relaxation, please feel free to spend a few minutes in rest afterwards to truly nourish yourself x