Midwinter Evening Flow & Deep Relaxation
Winter Practice
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59m
Delicious flow from standing. Perfect any time of day. Grab a bolster / block / brick & cushions and enjoy x
Winter qigong and warm ups. Moon flow stretching into the inner thigh and kidney meridians and along the back. Includes squat and building towards Crow, Pigeon pose. Ends with twists. and gentle inversion. From 42 minutes: ends with 18 minute deep relaxation
Up Next in Winter Practice
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Winter to Spring
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Dive into the Water Element
A flowing late Winter class - immersed in water practice: qigong, yoga, breathing and deep relaxation to bring deep calm and stillness. Soothing for our central nervous system, enjoy a good whole body stretch, freeing up the shoulders, hips, back and more! Ends with a 16 minute deep relaxation fr...
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Joint health Qigong
Creaky stiff joints and back? This short sequence will help ease away stiffness and free up the joints with regular practice. Feel free to split it into two: joint health is first, followed by spine health for a shorter session.
