Up Next in Winter Practice

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  53:43

  Dive into the Water Element

  Dive into the Water Element

  A flowing late Winter class - immersed in water practice: qigong, yoga, breathing and deep relaxation to bring deep calm and stillness. Soothing for our central nervous system, enjoy a good whole body stretch, freeing up the shoulders, hips, back and more! Ends with a 16 minute deep relaxation fr...

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  12:17

  Joint health Qigong

  Joint health Qigong

  Creaky stiff joints and back? This short sequence will help ease away stiffness and free up the joints with regular practice. Feel free to split it into two: joint health is first, followed by spine health for a shorter session.

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  30:17

  Winter Flow to Yin 1

  Winter Flow to Yin 1