Midwinter Rising Energy Flow
Winter Practice
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43m
Wake up with this fire inspired Winter flow: includes uddiyana bandha pranayama - avoid if you have eaten within 3 hours - to lift our energy and bring a sparkle to our day
You will need a block / brick and cushion
Starts lying down - easing into the back waking up the body, into cat cow, moon flow and hip openers, including Wild Thing option!
Lunges
Hurdler's stretch
Malasana / options
Working toward Crow
Seated twists
Pigeon
Quad stretch
Ends with soothing standing Winter qigong rolling through the spine
Fab WINTER flow, enjoy xx
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