Up Next in Winter Practice

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  07:13

  Welcome to winter

  Welcome to winter

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  1:28:28

  Winter week 1

  Winter week 1

  Join me and ease gently into your body. Winter practice: stretching, yoga and qigong to work especially with soothing and nourishing the central nervous system. You will need a yoga belt / strap, bolster/ pillows wrapped in a blanket, extra cushions and blocks - to support you in reclining postures

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  20:33

  Winter nidra

  Winter nidra

  A lovely sweet nidra inspired by wintery frost and tuning into ourselves