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Winter nidra
Winter Practice
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20m
A lovely sweet nidra inspired by wintery frost and tuning into ourselves
Up Next in Winter Practice
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Simple Winter Flow
Enjoy this simple soothing Winter flow, easing the back, opening the hips, stretching through the front and back of the body. Perfect any time of day to free up the full body.
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Intro to Winter
5 minutes on the key focus for Winter practice. Invaluable so you can enhance your practice with your know how!
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7 minute loving kindness meditation
Take time to reconnect with loving kindness with this simple effective practice
