Easing out of Winter
Winter Practice
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41m
Ease out of Winter with this spine friendly flow, that opens the chest and shoulders, frees up the trunk and introduces some side stretching.
Includes strong pranayama uddiyana bandha. Avoid if eaten or have following conditions: pregnancy, high blood pressure, glaucoma, abdominal problems, colitis, stomach or intestinal ulcer as it puts extra pressure into the system. Practise full yoga even steady breathing instead
Up Next in Winter Practice
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Midwinter Rising Energy Flow
Wake up with this fire inspired Winter flow: includes uddiyana bandha pranayama - avoid if you have eaten within 3 hours - to lift our energy and bring a sparkle to our day
You will need a block / brick and cushion
Starts lying down - easing into the back waking up the body, into cat cow, moon ... -
Midwinter Evening Flow & Deep Relaxation
Delicious flow from standing. Perfect any time of day. Grab a bolster / block / brick & cushions and enjoy x
Winter qigong and warm ups. Moon flow stretching into the inner thigh and kidney meridians and along the back. Includes squat and building towards Crow, Pigeon pose. Ends with twists. and... -
Winter to Spring
