Excellent for soothing the body, this breath focused practice mixes qigong and yoga to work on our energy. Simple good for the spine, chest, sides.

Especially good for spine, shoulder and chest mobility, feel limber in less than 15 minutes!

Get comfy and supported and tune into the magic of the present moment aglow with love and kindness. Very nourishing and lifts energy, so a gentle way to expand the mind and soothe the body

Enjoy a short 11 minute standing session, working with the Small and Large Intestine energy channels, to help our digestion system regain balance. Ideally make sure you are properly hydrated, drinking room temperature water or warm herbal teas, as our bodies need water to poo! Don't practice on a...

Help your tummy and digestion with this short yoga flow. Designed to move things along nicely and stretch out the body at the same time!
Practice 2-3 hours after eating/on empty stomach for best effect. Remember to keep yourself properly hydrated over Christmas, drinking plenty of room temp water...

Breath led practice with focus on opening the chest, breathing deep. A mix of qigong, standing, seated and reclining poses, including warrior one, triangle, horse stance, bent leg forward fold, seated and reclining twists, dead pigeon.

Full body yoga flow, easing stiff shoulders, back, legs, you name it. Excellent to help us gently detox yet keep our energy levels up.