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Joyful warming full body short flow
Christmas me time
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32m
Breath led practice with focus on opening the chest, breathing deep. A mix of qigong, standing, seated and reclining poses, including warrior one, triangle, horse stance, bent leg forward fold, seated and reclining twists, dead pigeon.
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Blow away those Christmas cobwebs
Full body yoga flow, easing stiff shoulders, back, legs, you name it. Excellent to help us gently detox yet keep our energy levels up.
