Happy tummy yoga
Christmas me time
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26m
Help your tummy and digestion with this short yoga flow. Designed to move things along nicely and stretch out the body at the same time!
Practice 2-3 hours after eating/on empty stomach for best effect. Remember to keep yourself properly hydrated over Christmas, drinking plenty of room temp water or warm herbal teas. The large intestine loves hot water so drink a mug first thing to aid digestive transit.
Up Next in Christmas me time
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Joyful warming full body short flow
Breath led practice with focus on opening the chest, breathing deep. A mix of qigong, standing, seated and reclining poses, including warrior one, triangle, horse stance, bent leg forward fold, seated and reclining twists, dead pigeon.
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Blow away those Christmas cobwebs
Full body yoga flow, easing stiff shoulders, back, legs, you name it. Excellent to help us gently detox yet keep our energy levels up.
