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Winter Solstice Simple 15 minute Flow
Christmas me time
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14m
Excellent for soothing the body, this breath focused practice mixes qigong and yoga to work on our energy. Simple good for the spine, chest, sides.
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Winter Solstice Flow 2
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Help the Christmas Pud Go Down qigong
Enjoy a short 11 minute standing session, working with the Small and Large Intestine energy channels, to help our digestion system regain balance. Ideally make sure you are properly hydrated, drinking room temperature water or warm herbal teas, as our bodies need water to poo! Don't practice on a...
