9 minute loving kindness meditation
Christmas me time
•
9m 37s
Get comfy and supported and tune into the magic of the present moment aglow with love and kindness. Very nourishing and lifts energy, so a gentle way to expand the mind and soothe the body
Up Next in Christmas me time
-
Help the Christmas Pud Go Down qigong
Enjoy a short 11 minute standing session, working with the Small and Large Intestine energy channels, to help our digestion system regain balance. Ideally make sure you are properly hydrated, drinking room temperature water or warm herbal teas, as our bodies need water to poo! Don't practice on a...
-
Happy tummy yoga
Help your tummy and digestion with this short yoga flow. Designed to move things along nicely and stretch out the body at the same time!
Practice 2-3 hours after eating/on empty stomach for best effect. Remember to keep yourself properly hydrated over Christmas, drinking plenty of room temp water... -
Joyful warming full body short flow
Breath led practice with focus on opening the chest, breathing deep. A mix of qigong, standing, seated and reclining poses, including warrior one, triangle, horse stance, bent leg forward fold, seated and reclining twists, dead pigeon.
