Whole body grounded slow & steady flow, nourishing qigong & yoga to strengthen and ground inviting us home to ourselves. If feeling stiff, have a block handy

Broker the shift from summer into harvest time with this morning flow. Especially useful if you are stressed, overthinking, disconnected
Ideally practise 7-11am

More cork work to safely and gently strengthen our core. Excellent if you are post partum or needing simply to get stronger mindfully. No kit needed, sequence is done lying down

Short simple core workout to build awareness and develop tone and strength lying down. Begins with the breath. Safe postpartum ab exercises. As with all postpartum work, please check with your healthcare team before embarking on any strengthening work.

Excellent with twinned with core work, these 3 practices are Ashwini Mudra, Sarajoli/Vahajoli Mudra and Mula Bandha. More refined than standard pelvic floor exercises, with correct breathing to help develop good pelvic floor awareness, tone and strength.

Key aspects of the Earth element and Late Summer season: nourishment; balance; effortless transition; compassion

Meditation has opened up a healing avenue for me with my stress patterns and I cannot wait to share it with you. Regular meditation practice helps us change our minds for the better. This technique helps our mental focus and clarity, especially helpful for the Earth element, morning work time and...

Prostrations, tracing Stomach & Spleen meridians, qigong and lots of strengthening flow, stretching the trunk and working the core in mindful nourishing ways. A full body workout that creates space and flexibility as well as core awareness and tone.