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Welcome to the Earth element

Late Summer EARTH • 5m 25s

Key aspects of the Earth element and Late Summer season: nourishment; balance; effortless transition; compassion

Up Next in Late Summer EARTH

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    Counting the breath meditation

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    Meditation has opened up a healing avenue for me with my stress patterns and I cannot wait to share it with you. Regular meditation practice helps us change our minds for the better. This technique helps our mental focus and clarity, especially helpful for the Earth element, morning work time and...

  • Slow Earth Flow 1
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    Slow Earth Flow 1

    Slow Earth Flow 1

    Prostrations, tracing Stomach & Spleen meridians, qigong and lots of strengthening flow, stretching the trunk and working the core in mindful nourishing ways. A full body workout that creates space and flexibility as well as core awareness and tone.

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