Yoga with Lucie on demand

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Late Summer Slow & Steady

Late Summer EARTH • 41m

Whole body grounded slow & steady flow, nourishing qigong & yoga to strengthen and ground inviting us home to ourselves. If feeling stiff, have a block handy

Up Next in Late Summer EARTH

  • Body Clock Flow Summer to Late Summer...
    44:23
    Body Clock Flow Summer to Late Summer...

    Body Clock Flow Summer to Late Summer...

    Broker the shift from summer into harvest time with this morning flow. Especially useful if you are stressed, overthinking, disconnected
    Ideally practise 7-11am

  • Core Work 2
    11:34
    Core Work 2

    Core Work 2

    More cork work to safely and gently strengthen our core. Excellent if you are post partum or needing simply to get stronger mindfully. No kit needed, sequence is done lying down

  • Core Workout 1
    09:00
    Core Workout 1

    Core Workout 1

    Short simple core workout to build awareness and develop tone and strength lying down. Begins with the breath. Safe postpartum ab exercises. As with all postpartum work, please check with your healthcare team before embarking on any strengthening work.

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