Core Work 2
Late Summer EARTH
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11m
More cork work to safely and gently strengthen our core. Excellent if you are post partum or needing simply to get stronger mindfully. No kit needed, sequence is done lying down
Up Next in Late Summer EARTH
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Core Workout 1
Short simple core workout to build awareness and develop tone and strength lying down. Begins with the breath. Safe postpartum ab exercises. As with all postpartum work, please check with your healthcare team before embarking on any strengthening work.
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Pelvic floor Workout
Excellent with twinned with core work, these 3 practices are Ashwini Mudra, Sarajoli/Vahajoli Mudra and Mula Bandha. More refined than standard pelvic floor exercises, with correct breathing to help develop good pelvic floor awareness, tone and strength.
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Welcome to the Earth element
Key aspects of the Earth element and Late Summer season: nourishment; balance; effortless transition; compassion
