Pelvic floor Workout
Late Summer EARTH
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8m 27s
Excellent with twinned with core work, these 3 practices are Ashwini Mudra, Sarajoli/Vahajoli Mudra and Mula Bandha. More refined than standard pelvic floor exercises, with correct breathing to help develop good pelvic floor awareness, tone and strength.
Up Next in Late Summer EARTH
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Welcome to the Earth element
Key aspects of the Earth element and Late Summer season: nourishment; balance; effortless transition; compassion
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Counting the breath meditation
Meditation has opened up a healing avenue for me with my stress patterns and I cannot wait to share it with you. Regular meditation practice helps us change our minds for the better. This technique helps our mental focus and clarity, especially helpful for the Earth element, morning work time and...
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Slow Earth Flow 1
Prostrations, tracing Stomach & Spleen meridians, qigong and lots of strengthening flow, stretching the trunk and working the core in mindful nourishing ways. A full body workout that creates space and flexibility as well as core awareness and tone.
