Breathe Move 2
Spring practice
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4m 59s
Take a break from your screen, join me to ease tightness, get energy flowing, breathe well so your mind is clear and you feel great!
Up Next in Spring practice
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Spring flow & meditation
An excellent way to start your day well: spring qigong and yoga flow helping energy flow smoothly throughout the whole body. A vibrant mix of side stretches, balances, twists and chest opening to spring clean from tip to toe. Ends with a short seated meditation to nourish your mindset so you emer...
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Heart of Spring Flow
As we move through Spring, we move through the seasons and elements in a mini cycle. This fire inspired practice works the whole body, from standing through to seated and reclining poses, with an optional short easing neck stiffness sequence to finish. Think Spring, growing from your roots, openi...
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5 min liver refresh meditation
Bring a Spring focus into your day and press that mental reset button
