Heart of Spring Flow
Spring practice
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41m
As we move through Spring, we move through the seasons and elements in a mini cycle. This fire inspired practice works the whole body, from standing through to seated and reclining poses, with an optional short easing neck stiffness sequence to finish. Think Spring, growing from your roots, opening into the present moment with joy and connection.
Up Next in Spring practice
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5 min liver refresh meditation
Bring a Spring focus into your day and press that mental reset button
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Body clock flow AM
Press the reset button with this simple standing qigong sequence. Designed to bring us back into our circadian rhythm when we get out of balance, it is also excellent when we change season to make sure we enter each season well.
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Easing into Spring flow
Growing from our roots, this flow eases us steadily from winter practice into a grounded stretchy Spring flow, waking up the body and focusing the mind as we go. Excellent for any time of day, welcome spaciousness into your present moment
