Take a break from your screen, join me to ease tightness, get energy flowing, breathe well so your mind is clear and you feel great!

An excellent way to start your day well: spring qigong and yoga flow helping energy flow smoothly throughout the whole body. A vibrant mix of side stretches, balances, twists and chest opening to spring clean from tip to toe. Ends with a short seated meditation to nourish your mindset so you emer...

As we move through Spring, we move through the seasons and elements in a mini cycle. This fire inspired practice works the whole body, from standing through to seated and reclining poses, with an optional short easing neck stiffness sequence to finish. Think Spring, growing from your roots, openi...

Bring a Spring focus into your day and press that mental reset button

Press the reset button with this simple standing qigong sequence. Designed to bring us back into our circadian rhythm when we get out of balance, it is also excellent when we change season to make sure we enter each season well.

Growing from our roots, this flow eases us steadily from winter practice into a grounded stretchy Spring flow, waking up the body and focusing the mind as we go. Excellent for any time of day, welcome spaciousness into your present moment