Spring flow & meditation
Spring practice
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44m
An excellent way to start your day well: spring qigong and yoga flow helping energy flow smoothly throughout the whole body. A vibrant mix of side stretches, balances, twists and chest opening to spring clean from tip to toe. Ends with a short seated meditation to nourish your mindset so you emerge refreshed and ready to thrive.
Up Next in Spring practice
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Heart of Spring Flow
As we move through Spring, we move through the seasons and elements in a mini cycle. This fire inspired practice works the whole body, from standing through to seated and reclining poses, with an optional short easing neck stiffness sequence to finish. Think Spring, growing from your roots, openi...
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5 min liver refresh meditation
Bring a Spring focus into your day and press that mental reset button
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Body clock flow AM
Press the reset button with this simple standing qigong sequence. Designed to bring us back into our circadian rhythm when we get out of balance, it is also excellent when we change season to make sure we enter each season well.
