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Winter week 1
Winter Practice
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1h 28m
Join me and ease gently into your body. Winter practice: stretching, yoga and qigong to work especially with soothing and nourishing the central nervous system. You will need a yoga belt / strap, bolster/ pillows wrapped in a blanket, extra cushions and blocks - to support you in reclining postures
Up Next in Winter Practice
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Winter nidra
A lovely sweet nidra inspired by wintery frost and tuning into ourselves
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Simple Winter Flow
Enjoy this simple soothing Winter flow, easing the back, opening the hips, stretching through the front and back of the body. Perfect any time of day to free up the full body.
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Intro to Winter
5 minutes on the key focus for Winter practice. Invaluable so you can enhance your practice with your know how!
