Morning Clear the Decks Practice!
Autumn
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44m
Breath of Fire & Uddiyana Bandha and Qigong to warm up and strengthen the lungs and bandhas
Whole body flow, great for stretching out legs and hips - have a block handy for revolved triangle
Head, neck and shoulders stretches
Breathing to bring calm and stability to finish
Excellent if you need a good stretch after exercise or if you haven't moved enough!
Up Next in Autumn
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Breathe Deep & Relax edit
12 count breath - tick
Whole body flow - tick
Luxurious deep relaxation - tick
What's not to love?
Enjoy xx -
Easing into Autumn
Warming breath led 45 minute class: introducing Autumn meridians with breath of fire practice, Autumn qigong and yoga flow.
Omit Uddiyana Bandha practice if you have eaten recently (15:00 - 18:45 minutes) -
Autumn Flow - 1
A full body slow flow working with the breath to bring calm. Enjoy anytime you need to feel brighter or sleep well
