Up Next in Autumn

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  44:04

  Easing into Autumn

  Easing into Autumn

  Warming breath led 45 minute class: introducing Autumn meridians with breath of fire practice, Autumn qigong and yoga flow.
  Omit Uddiyana Bandha practice if you have eaten recently (15:00 - 18:45 minutes)

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  22:19

  Autumn Flow - 1

  Autumn Flow - 1

  A full body slow flow working with the breath to bring calm. Enjoy anytime you need to feel brighter or sleep well

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  26:14

  Autumn Flow- 2

  Autumn Flow- 2

  Warming qigong, sun salutes, standing flow to seated and inversions. Feel spacious and flexible after this 26 minute practice with me!