Breath of Fire & Uddiyana Bandha and Qigong to warm up and strengthen the lungs and bandhas
Whole body flow, great for stretching out legs and hips - have a block handy for revolved triangle
Head, neck and shoulders stretches
Breathing to bring calm and stability to finish
Excellent if you need a...

12 count breath - tick
Whole body flow - tick
Luxurious deep relaxation - tick
What's not to love?
Enjoy xx

Warming breath led 45 minute class: introducing Autumn meridians with breath of fire practice, Autumn qigong and yoga flow.
Omit Uddiyana Bandha practice if you have eaten recently (15:00 - 18:45 minutes)

A full body slow flow working with the breath to bring calm. Enjoy anytime you need to feel brighter or sleep well

Warming qigong, sun salutes, standing flow to seated and inversions. Feel spacious and flexible after this 26 minute practice with me!

Key Autumn facts & focus for the season. Plus a soothing qigong mini flow to strengthen the lungs, boost digestion and central nervous system. Excellent first thing or before bed