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Morning stretch
Yoga Fundamentals
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5m 3s
Wake up with this 5 minute stretch ready to face the day!
Up Next in Yoga Fundamentals
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Happy backs flow
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Nadi shodanam & meditation
Bring calm and focus into your day: alternate nostril breathing (7:30 min) followed by counting the breath meditation. Make sure you are comfy, well supported with an upright spine. Enjoy
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Body clock flow AM
Press the reset button with this simple standing qigong sequence. Designed to bring us back into our circadian rhythm when we get out of balance, it is also excellent when we change season to make sure we enter each season well.
