More cork work to safely and gently strengthen our core. Excellent if you are post partum or needing simply to get stronger mindfully. No kit needed, sequence is done lying down

Short simple core workout to build awareness and develop tone and strength lying down. Begins with the breath. Safe postpartum ab exercises. As with all postpartum work, please check with your healthcare team before embarking on any strengthening work.

Excellent with twinned with core work, these 3 practices are Ashwini Mudra, Sarajoli/Vahajoli Mudra and Mula Bandha. More refined than standard pelvic floor exercises, with correct breathing to help develop good pelvic floor awareness, tone and strength.

Meditation has opened up a healing avenue for me with my stress patterns and I cannot wait to share it with you. Regular meditation practice helps us change our minds for the better. This technique helps our mental focus and clarity, especially helpful for the Earth element, morning work time and...

Using sound in our meditation is another way to stillness. In this meditation as we say each bija or seed mantra, we imagine the sound coming in through the crown of the head and out of the eyebrow centre or third eye. Have a practice before you start to make sure you have got this, otherwise you...

An easy to follow yoga sequence from standing to seated and lying down. Finds space in the legs and hips through the sun salute, warrior poses, seated forward folds, ending on our backs with dead pigeon and a reclining twist. You will emerge longer, lighter, stretched into contentment with happy ...

Ease away back, neck and shoulder stiffness with this easy to follow session. Starts with good breathing practice and leads you through simple helpful stretches you can do any time you notice stiffness creeping back in. Best results will come with regular practice. If you have a back, neck or sho...

Enjoy lots of moving into the spine front and back to calm the nervous system, side stretches for clarity and fun ways to get rid of frustration! Be the warrior you know you can be after this flow: equanimous, generous, patient, grounded and centred.

Wake up with this 5 minute stretch ready to face the day!

Bring calm and focus into your day: alternate nostril breathing (7:30 min) followed by counting the breath meditation. Make sure you are comfy, well supported with an upright spine. Enjoy

Press the reset button with this simple standing qigong sequence. Designed to bring us back into our circadian rhythm when we get out of balance, it is also excellent when we change season to make sure we enter each season well.

Short and sweet stretch to wake up, reset, bring freshness into your day.