Core Work 2
Yoga Fundamentals
•
11m
More cork work to safely and gently strengthen our core. Excellent if you are post partum or needing simply to get stronger mindfully. No kit needed, sequence is done lying down
Up Next in Yoga Fundamentals
-
Core Workout 1
Short simple core workout to build awareness and develop tone and strength lying down. Begins with the breath. Safe postpartum ab exercises. As with all postpartum work, please check with your healthcare team before embarking on any strengthening work.
-
Pelvic floor Workout
Excellent with twinned with core work, these 3 practices are Ashwini Mudra, Sarajoli/Vahajoli Mudra and Mula Bandha. More refined than standard pelvic floor exercises, with correct breathing to help develop good pelvic floor awareness, tone and strength.
-
Counting the breath meditation
Meditation has opened up a healing avenue for me with my stress patterns and I cannot wait to share it with you. Regular meditation practice helps us change our minds for the better. This technique helps our mental focus and clarity, especially helpful for the Earth element, morning work time and...
