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Intro to Winter
Winter Practice
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5m 2s
5 minutes on the key focus for Winter practice. Invaluable so you can enhance your practice with your know how!
Up Next in Winter Practice
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7 minute loving kindness meditation
Take time to reconnect with loving kindness with this simple effective practice
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Gentle Winter Body Clock Flow & Yoga
Gentle winter yoga followed by a delicious standing body clock qigong flow. Ends without relaxation, please feel free to spend a few minutes in rest afterwards to truly nourish yourself x
