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Autumn Flow - 1
Autumn
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22m
A full body slow flow working with the breath to bring calm. Enjoy anytime you need to feel brighter or sleep well
Up Next in Autumn
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Autumn Flow- 2
Warming qigong, sun salutes, standing flow to seated and inversions. Feel spacious and flexible after this 26 minute practice with me!
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Welcome to Autumn
Key Autumn facts & focus for the season. Plus a soothing qigong mini flow to strengthen the lungs, boost digestion and central nervous system. Excellent first thing or before bed
