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Find Calm Yoga Flow
Yoga Fundamentals
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32m
Enjoy lots of moving into the spine front and back to calm the nervous system, side stretches for clarity and fun ways to get rid of frustration! Be the warrior you know you can be after this flow: equanimous, generous, patient, grounded and centred.
Up Next in Yoga Fundamentals
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Morning stretch
Wake up with this 5 minute stretch ready to face the day!
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Happy backs flow
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Nadi shodanam & meditation
Bring calm and focus into your day: alternate nostril breathing (7:30 min) followed by counting the breath meditation. Make sure you are comfy, well supported with an upright spine. Enjoy
