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Easing into Autumn
Autumn
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44m
Warming breath led 45 minute class: introducing Autumn meridians with breath of fire practice, Autumn qigong and yoga flow.
Omit Uddiyana Bandha practice if you have eaten recently (15:00 - 18:45 minutes)
Up Next in Autumn
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Autumn Flow - 1
A full body slow flow working with the breath to bring calm. Enjoy anytime you need to feel brighter or sleep well
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Autumn Flow- 2
Warming qigong, sun salutes, standing flow to seated and inversions. Feel spacious and flexible after this 26 minute practice with me!
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Welcome to Autumn
Key Autumn facts & focus for the season. Plus a soothing qigong mini flow to strengthen the lungs, boost digestion and central nervous system. Excellent first thing or before bed
