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Dive into the Water Element
Winter Practice
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53m
A flowing late Winter class - immersed in water practice: qigong, yoga, breathing and deep relaxation to bring deep calm and stillness. Soothing for our central nervous system, enjoy a good whole body stretch, freeing up the shoulders, hips, back and more! Ends with a 16 minute deep relaxation from 37:30 minutes, so feel free to do a shorter flow or tune in for the relaxation.
Up Next in Winter Practice
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Joint health Qigong
Creaky stiff joints and back? This short sequence will help ease away stiffness and free up the joints with regular practice. Feel free to split it into two: joint health is first, followed by spine health for a shorter session.
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Winter Flow to Yin 1
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Happy Backs and Hips Winter
