Counting the breath meditation
Yoga Fundamentals
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12m
Meditation has opened up a healing avenue for me with my stress patterns and I cannot wait to share it with you. Regular meditation practice helps us change our minds for the better. This technique helps our mental focus and clarity, especially helpful for the Earth element, morning work time and any time we need to apply our minds! Can you set aside 12 minutes a day and improve your mindset with me? I'd love to support you with this. Let's go x
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Sa Ta Na Ma Meditation
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