A delicious yoga flow that moves through each element of the daily body clock: we begin and end with soothing the Central Nervous System (Ren and Du Mai channels: water practice is good for this) then the channels for the morning: earth; lunchtime: fire; afternoon: water; early evening: fire; night: wood; early morning: metal, morning: earth, back to soothing the CNS: water
All the benefits of Body Clock QIgong WITH the stretchy spaciousness of Yoga
Practice 7 - 11am for full benefit