Yoga with Lucie on demand

Body Clock Flows

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  • Autumn Body Clock - morning 40 minute flow
    41:30
    Autumn Body Clock - morning 40 minute flow

    Autumn Body Clock - morning 40 minute flow

    Body Clock Flow to stretchy flow, with Alternate Nostril Breathing to finish
    Ideally practise 7 - 11am to max the benefits to your flow

  • Body Clock Flow Summer to Late Summer Flow
    44:23
    Body Clock Flow Summer to Late Summer Flow

    Body Clock Flow Summer to Late Summer Flow

    Broker the shift from summer into harvest time with this morning flow. Especially useful if you are stressed, overthinking, disconnected
    Ideally practise 7-11am

  • Body Clock Morning Yoga Flow
    42:50
    Body Clock Morning Yoga Flow

    Body Clock Morning Yoga Flow

    A delicious yoga flow that moves through each element of the daily body clock: we begin and end with soothing the Central Nervous System (Ren and Du Mai channels: water practice is good for this) then the channels for the morning: earth; lunchtime: fire; afternoon: water; early evening: fire; nig...

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