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Body Clock Flow Summer to Late Summer Flow

Body Clock Flows • 44m

Broker the shift from summer into harvest time with this morning flow. Especially useful if you are stressed, overthinking, disconnected
Ideally practise 7-11am

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    A delicious yoga flow that moves through each element of the daily body clock: we begin and end with soothing the Central Nervous System (Ren and Du Mai channels: water practice is good for this) then the channels for the morning: earth; lunchtime: fire; afternoon: water; early evening: fire; nig...

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