Sa Ta Na Ma Meditation
Yoga Fundamentals
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11m
Using sound in our meditation is another way to stillness. In this meditation as we say each bija or seed mantra, we imagine the sound coming in through the crown of the head and out of the eyebrow centre or third eye. Have a practice before you start to make sure you have got this, otherwise you can get headaches. As preparation to help you have a better awareness of each point, gently rest the right palm on the third eye and rub up and down whilst breathing in and out and then gently rub the right palm in a circle on the crown of the head. Enjoy x
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