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5 min liver refresh meditation
Spring practice
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5m 0s
Bring a Spring focus into your day and press that mental reset button
Up Next in Spring practice
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Body clock flow AM
Press the reset button with this simple standing qigong sequence. Designed to bring us back into our circadian rhythm when we get out of balance, it is also excellent when we change season to make sure we enter each season well.
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Easing into Spring flow
Growing from our roots, this flow eases us steadily from winter practice into a grounded stretchy Spring flow, waking up the body and focusing the mind as we go. Excellent for any time of day, welcome spaciousness into your present moment
