Himalayan Nidra - Autumn
Relax
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38m
Turn the phone off and invite in deep rest with with delicious yoga nidra, drawn from the Himalayan tradition. Inspired by Autumn's dark nights and driving over the Yorkshire Dales, let me guide you home to cosiness. Make sure you will not be disturbed, dim any bright lights, and have plenty of cushions, blankets to hunker down into hygge. Do not listen whilst driving or doing any activity that you need to be alert for.
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