Excellent at bringing breathing space into our day. Useful way to calm and bring focus.

When we practice breathing, we engage on a deep level - breathing works with our autonomous nervous system and brings us back to a relaxed rest and digest mode, essential for health. This simple session uses a 12 count sequence followed by mindful alternate nostril breathing

Relax with this heart centred nidra, created to invite in spaciousness and deep rest. Especially useful in summertime or when in need of balancing fire energy: matters of the heart, love, joy, burn out, passion, jealousy, break ups, needing to reconnect and become present

A lovely sweet nidra inspired by wintery frost and tuning into ourselves

Turn the phone off and invite in deep rest with with delicious yoga nidra, drawn from the Himalayan tradition. Inspired by Autumn's dark nights and driving over the Yorkshire Dales, let me guide you home to cosiness. Make sure you will not be disturbed, dim any bright lights, and have plenty of c...

Enjoy lots of moving into the spine front and back to calm the nervous system, side stretches for clarity and fun ways to get rid of frustration! Be the warrior you know you can be after this flow: equanimous, generous, patient, grounded and centred.

This playful and sensory nidra offers space to relax and let go of stress and tiredness. Inspired by the heart of Autumn, I invite us to welcome in joyfulness and delight as we journey around the body.

Snuggle down and relax with this simple nidra, inviting us to fully rest and restore energy. Turn off your phone, make sure you will not be disturbed, get as many blankets, cushions, pillows as you need and let the good times zzzz