Fill your Boots qigong and yoga flow ending with nidra
Yoga & Qigong for lung health and letting go
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1h 15m
Bring joy into your yoga practice with this class inspired by Lalita, goddess of playfulness. As we move through each season, we move through the different elements, wood, fire, earth, metal and water. In fire in metal, we focus on joy, warmth and connection with the breath and how it moves in the body, so expect lots of light hearted fun, exploring the sun salute, with options to get a little warm or simply to warm the cockles of your heart. Ends with a lovely yoga nidra.
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