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Playful breath-led 40 minute class
Yoga & Qigong for lung health and letting go
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43m
Free up the whole body with this fun breath-led class, opening up the shoulders and front of the body. QIgong, sun salutes, standing and seated sequences, finishing with twists and shoulder stand with options for playfulness as we go. You will feel stretched and open, revitalised, ready to ace your day :)
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