Summer Fire Flow
Fire Energy
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45m
From sun salutes to balances to core work, this 45 minute session has a great array of poses and sequences to bring joy and free up your practice.
Summertime is the time to open the heart and do what feels GOOD in true fire flow! Includes dolphin dips to hone our upper body
Up Next in Fire Energy
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Fire nidra of the heart
Relax with this heart centred nidra, created to invite in spaciousness and deep rest. Especially useful in summertime or when in need of balancing fire energy: matters of the heart, love, joy, burn out, passion, jealousy, break ups, needing to reconnect and become present
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Slow Fiery Flow
A heart opening class that works with your whole body, creating space, whilst building warmth and strength
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Short Fiery Flow
Warm your cockles with this 15 minute warmer! Full body strengthening, from seated through to dolphin dips and sun salute variations.
