Yoga with Lucie on demand

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Core Workout 1

Core • 9m 0s

Short simple core workout to build awareness and develop tone and strength lying down. Begins with the breath. Safe postpartum ab exercises. As with all postpartum work, please check with your healthcare team before embarking on any strengthening work.

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  • Pelvic floor Workout
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    Pelvic floor Workout

    Pelvic floor Workout

    Excellent with twinned with core work, these 3 practices are Ashwini Mudra, Sarajoli/Vahajoli Mudra and Mula Bandha. More refined than standard pelvic floor exercises, with correct breathing to help develop good pelvic floor awareness, tone and strength.

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