Up Next in Fire Energy

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  45:03

  Summer Fire Flow

  Summer Fire Flow

  From sun salutes to balances to core work, this 45 minute session has a great array of poses and sequences to bring joy and free up your practice.
  Summertime is the time to open the heart and do what feels GOOD in true fire flow! Includes dolphin dips to hone our upper body

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  16:57

  Fire nidra of the heart

  Fire nidra of the heart

  Relax with this heart centred nidra, created to invite in spaciousness and deep rest. Especially useful in summertime or when in need of balancing fire energy: matters of the heart, love, joy, burn out, passion, jealousy, break ups, needing to reconnect and become present

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  43:01

  Slow Fiery Flow

  Slow Fiery Flow

  A heart opening class that works with your whole body, creating space, whilst building warmth and strength